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One-on-one nutritional counseling consists of an initial visit plus a series of follow up visits.
The initial visit consists of a thorough health and diet history. We will construct a menu based on your preferences and lifestyle. This visit generally last 1 1 /2 hours.
The follow up visits will reinforce new dietary habits, address any questions, and fine tune according to ongoing feedback. Follow up visits are 1/2 hour.
Follow up visits are strongly recommended. As with any lifestyle changes, reinforcement and positive encouragement are essential to making long-term changes.
Call 203-253-7948 for questions or to schedule an appointment.
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Topics covered include:
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Healthy eating basics
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Increasing intake of healthy foods
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Basics of healthy food preparation
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Portion awareness
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Avoiding negative eating pitfalls
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Healthy snacking
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Feeding a healthy family
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