One-on-one nutritional counseling consists of an initial visit plus a series of follow up visits. The initial visit consists of a thorough health and diet history. We will construct a menu based on your preferences and lifestyle. This visit generally last 1 1 /2 hours. The follow up visits will reinforce new dietary habits, address any questions, and fine tune according to ongoing feedback. Follow up visits are 1/2 hour. Follow up visits are strongly recommended. As with any lifestyle changes, reinforcement and positive encouragement are essential to making long-term changes. Call 203-253-7948 for questions or to schedule an appointment.
Topics covered include:
Healthy eating basics Increasing intake of healthy foods Basics of healthy food preparation Portion awareness Avoiding negative eating pitfalls Healthy snacking Feeding a healthy family